12.0 km | 02:09:16 | 10:45/km日期: 2019-01-25 21:04 - 總爬升: 315 m - 平均心率: 128 - 卡路里: 788 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 56% - PM2.5: 普通(42)
Pace: 07'36" / 07'13" / 09'34" / 08'21" / 09'40" / 21'51" / 11'05" / 08'04" / 09'39" / 10'03" / 13'10" / 12'45" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 09'33" (+02'21") | 1000 / 3000 |
| 4 | | 08'21" (+01'09") | 1000 / 4000 |
| 5 | | 09'39" (+02'27") | 1000 / 5000 |
| 6 | | 21'50" (+14'38") | 1000 / 6000 |
| 7 | | 11'05" (+03'53") | 1000 / 7000 |
| 8 | | 08'04" (+00'52") | 1000 / 8000 |
| 9 | | 09'39" (+02'27") | 1000 / 9000 |
| 10 | | 10'02" (+02'50") | 1000 / 10000 |
| 11 | | 13'10" (+05'58") | 1000 / 11000 |
| 12 | | 12'44" (+05'32") | 1000 / 12000 |
| 13 | | 11'19" (+04'07") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
150.09 km 
mizuno waverider22白 累積 :
1685.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'13" | 00:14'49" |
| 3 | 09'34" | 00:24'23" |
| 4 | 08'21" | 00:32'44" |
| 5 | 09'40" | 00:42'24" |
| 6 | 21'51" | 01:04'15" |
| 7 | 11'05" | 01:15'20" |
| 8 | 08'04" | 01:23'24" |
| 9 | 09'39" | 01:33'03" |
| 10 | 10'03" | 01:43'06" |
| 11 | 13'10" | 01:56'16" |
| 12 | 12'45" | 02:09'01" |
| 12.0 | 11'09" | 02:09'16" |
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