8.2 km | 00:58:08 | 07:04/km日期: 2015-07-01 21:39 - 卡路里: 635 Cal
Pace: 06'56" / 06'42" / 06'45" / 07'18" / 07'07" / 07'07" / 07'34" / 07'11" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'14") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 07'18" (+00'36") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 07'07" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+00'52") | 1000 / 7000 |
| 8 | | 07'11" (+00'29") | 1000 / 8000 |
| 9 | | 06'58" (+00'16") | 210 / 8210 |
7月累積里程 : 93.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 07'18" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 07'07" | 00:41'55" |
| 7 | 07'34" | 00:49'29" |
| 8 | 07'11" | 00:56'40" |
| 8.2 | 06'58" | 00:58'08" |
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