9.9 km | 01:29:48 | 09:03/km日期: 2015-03-14 07:19 - 總爬升: 194 m - 地點: 寶二水庫 - 卡路里: 768 Cal
Pace: 07'14" / 06'57" / 08'33" / 09'51" / 09'40" / 11'00" / 09'34" / 08'51" / 10'57" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'17") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 08'33" (+01'36") | 1000 / 3000 |
| 4 | | 09'51" (+02'54") | 1000 / 4000 |
| 5 | | 09'40" (+02'43") | 1000 / 5000 |
| 6 | | 11'00" (+04'03") | 1000 / 6000 |
| 7 | | 09'34" (+02'37") | 1000 / 7000 |
| 8 | | 08'51" (+01'54") | 1000 / 8000 |
| 9 | | 10'57" (+04'00") | 1000 / 9000 |
| 10 | | 07'49" (+00'52") | 918 / 9918 |
3月累積里程 : 120.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'57" | 00:14'11" |
| 3 | 08'33" | 00:22'44" |
| 4 | 09'51" | 00:32'35" |
| 5 | 09'40" | 00:42'15" |
| 6 | 11'00" | 00:53'15" |
| 7 | 09'34" | 01:02'49" |
| 8 | 08'51" | 01:11'40" |
| 9 | 10'57" | 01:22'37" |
| 9.9 | 07'49" | 01:29'48" |
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