10.3 km | 01:14:51 | 07:16/km日期: 2015-02-07 08:16 - 總爬升: 208 m - 地點: 動團假日團練 - 卡路里: 796 Cal
Pace: 05'59" / 07'08" / 06'11" / 08'29" / 08'01" / 07'10" / 08'16" / 07'10" / 08'05" / 06'35" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 07'08" (+01'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'12") | 1000 / 3000 |
| 4 | | 08'29" (+02'30") | 1000 / 4000 |
| 5 | | 08'01" (+02'02") | 1000 / 5000 |
| 6 | | 07'10" (+01'11") | 1000 / 6000 |
| 7 | | 08'16" (+02'17") | 1000 / 7000 |
| 8 | | 07'10" (+01'11") | 1000 / 8000 |
| 9 | | 08'05" (+02'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 280 / 10280 |
2月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'08" | 00:13'07" |
| 3 | 06'11" | 00:19'18" |
| 4 | 08'29" | 00:27'47" |
| 5 | 08'01" | 00:35'48" |
| 6 | 07'10" | 00:42'58" |
| 7 | 08'16" | 00:51'14" |
| 8 | 07'10" | 00:58'24" |
| 9 | 08'05" | 01:06'29" |
| 10 | 06'35" | 01:13'04" |
| 10.3 | 06'21" | 01:14'51" |
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