18.1 km | 02:05:12 | 06:56/km日期: 2019-01-26 06:04 - 總爬升: 243 m - 卡路里: 1408 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(120)
Pace: 06'46" / 06'26" / 06'40" / 06'07" / 06'20" / 10'57" / 06'03" / 06'10" / 09'00" / 06'13" / 06'25" / 06'17" / 10'27" / 05'56" / 06'09" / 05'59" / 06'18" / 06'29" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'24") | 1000 / 5000 |
| 6 | | 10'56" (+05'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'14") | 1000 / 8000 |
| 9 | | 09'00" (+03'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 10'27" (+04'32") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'03") | 1000 / 16000 |
| 17 | | 06'11" (+00'16") | 1000 / 17000 |
| 18 | | 06'35" (+00'40") | 1000 / 18000 |
| 19 | | 09'53" (+03'58") | 51 / 18051 |
1月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'26" | 00:13'12" |
| 3 | 06'40" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 06'20" | 00:32'19" |
| 6 | 10'57" | 00:43'16" |
| 7 | 06'03" | 00:49'19" |
| 8 | 06'10" | 00:55'29" |
| 9 | 09'00" | 01:04'29" |
| 10 | 06'13" | 01:10'42" |
| 11 | 06'25" | 01:17'07" |
| 12 | 06'17" | 01:23'24" |
| 13 | 10'27" | 01:33'51" |
| 14 | 05'56" | 01:39'47" |
| 15 | 06'09" | 01:45'56" |
| 16 | 05'59" | 01:51'55" |
| 17 | 06'18" | 01:58'13" |
| 18 | 06'29" | 02:04'42" |
| 18.1 | 11'19" | 02:05'17" |
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