30.0 km | 03:46:30 | 07:32/km日期: 2019-01-26 10:23 - 總爬升: 475 m - 平均心率: 147 - 卡路里: 2102 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 54%
Pace: 09'19" / 08'37" / 09'03" / 05'14" / 05'43" / 09'34" / 07'21" / 06'13" / 05'36" / 06'09" / 06'24" / 08'00" / 06'13" / 07'16" / 07'08" / 07'33" / 08'49" / 07'45" / 07'30" / 08'02" / 07'49" / 07'56" / 06'38" / 08'16" / 07'40" / 10'22" / 09'00" / 07'41" / 08'08" / 1787'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+04'06") | 1000 / 1000 |
2 | | 08'36" (+03'23") | 1000 / 2000 |
3 | | 09'03" (+03'50") | 1000 / 3000 |
4 | | 05'13" | 1000 / 4000 |
5 | | 05'43" (+00'30") | 1000 / 5000 |
6 | | 09'34" (+04'21") | 1000 / 6000 |
7 | | 07'20" (+02'07") | 1000 / 7000 |
8 | | 06'12" (+00'59") | 1000 / 8000 |
9 | | 05'36" (+00'23") | 1000 / 9000 |
10 | | 06'08" (+00'55") | 1000 / 10000 |
11 | | 06'24" (+01'11") | 1000 / 11000 |
12 | | 08'00" (+02'47") | 1000 / 12000 |
13 | | 06'12" (+00'59") | 1000 / 13000 |
14 | | 07'16" (+02'03") | 1000 / 14000 |
15 | | 07'02" (+01'49") | 1000 / 15000 |
16 | | 07'38" (+02'25") | 1000 / 16000 |
17 | | 08'48" (+03'35") | 1000 / 17000 |
18 | | 07'44" (+02'31") | 1000 / 18000 |
19 | | 07'30" (+02'17") | 1000 / 19000 |
20 | | 08'02" (+02'49") | 1000 / 20000 |
21 | | 07'48" (+02'35") | 1000 / 21000 |
22 | | 07'56" (+02'43") | 1000 / 22000 |
23 | | 06'38" (+01'25") | 1000 / 23000 |
24 | | 08'15" (+03'02") | 1000 / 24000 |
25 | | 07'39" (+02'26") | 1000 / 25000 |
26 | | 09'52" (+04'39") | 1000 / 26000 |
27 | | 07'52" (+02'39") | 1000 / 27000 |
28 | | 07'40" (+02'27") | 1000 / 28000 |
29 | | 08'08" (+02'55") | 1000 / 29000 |
30 | | 07'07" (+01'54") | 1000 / 30000 |
31 | | 04'53" | 4 / 30004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 228.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 08'37" | 00:17'56" |
3 | 09'03" | 00:26'59" |
4 | 05'14" | 00:32'13" |
5 | 05'43" | 00:37'56" |
6 | 09'34" | 00:47'30" |
7 | 07'21" | 00:54'51" |
8 | 06'13" | 01:01'04" |
9 | 05'36" | 01:06'40" |
10 | 06'09" | 01:12'49" |
11 | 06'24" | 01:19'13" |
12 | 08'00" | 01:27'13" |
13 | 06'13" | 01:33'26" |
14 | 07'16" | 01:40'42" |
15 | 07'08" | 01:47'50" |
16 | 07'33" | 01:55'23" |
17 | 08'49" | 02:04'12" |
18 | 07'45" | 02:11'57" |
19 | 07'30" | 02:19'27" |
20 | 08'02" | 02:27'29" |
21 | 07'49" | 02:35'18" |
22 | 07'56" | 02:43'14" |
23 | 06'38" | 02:49'52" |
24 | 08'16" | 02:58'08" |
25 | 07'40" | 03:05'48" |
26 | 10'22" | 03:16'10" |
27 | 09'00" | 03:25'10" |
28 | 07'41" | 03:32'51" |
29 | 08'08" | 03:40'59" |
30.0 | 07'06" | 03:48'08" |