9.9 km | 01:36:25 | 09:42/km日期: 2014-11-01 07:28 - 總爬升: 179 m - 地點: 寶二水庫 - 卡路里: 768 Cal
Pace: 07'09" / 06'44" / 06'45" / 07'00" / 06'47" / 06'59" / 12'43" / 13'34" / 13'10" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 07'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 12'43" (+05'59") | 1000 / 7000 |
| 8 | | 13'34" (+06'50") | 1000 / 8000 |
| 9 | | 13'10" (+06'26") | 1000 / 9000 |
| 10 | | 16'50" (+10'06") | 924 / 9924 |
11月累積里程 : 73.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 07'00" | 00:27'38" |
| 5 | 06'47" | 00:34'25" |
| 6 | 06'59" | 00:41'24" |
| 7 | 12'43" | 00:54'07" |
| 8 | 13'34" | 01:07'41" |
| 9 | 13'10" | 01:20'51" |
| 9.9 | 16'50" | 01:36'25" |
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