10.0 km | 01:16:01 | 07:35/km日期: 2014-10-25 07:54 - 總爬升: 194 m - 地點: 寶二水庫 - 卡路里: 774 Cal
Pace: 07'05" / 07'25" / 07'39" / 07'53" / 08'17" / 07'32" / 07'24" / 07'52" / 07'28" / 07'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 07'25" (+00'20") | 1000 / 2000 |
| 3 | | 07'39" (+00'34") | 1000 / 3000 |
| 4 | | 07'53" (+00'48") | 1000 / 4000 |
| 5 | | 08'17" (+01'12") | 1000 / 5000 |
| 6 | | 07'32" (+00'27") | 1000 / 6000 |
| 7 | | 07'24" (+00'19") | 1000 / 7000 |
| 8 | | 07'52" (+00'47") | 1000 / 8000 |
| 9 | | 07'28" (+00'23") | 1000 / 9000 |
| 10 | | 07'24" (+00'19") | 1000 / 10000 |
| 11 | | 10'28" (+03'23") | 3 / 10003 |
10月累積里程 : 33.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'25" | 00:14'30" |
| 3 | 07'39" | 00:22'09" |
| 4 | 07'53" | 00:30'02" |
| 5 | 08'17" | 00:38'19" |
| 6 | 07'32" | 00:45'51" |
| 7 | 07'24" | 00:53'15" |
| 8 | 07'52" | 01:01'07" |
| 9 | 07'28" | 01:08'35" |
| 10 | 07'24" | 01:15'59" |
| 10.0 | 10'28" | 01:16'01" |
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