9.2 km | 01:24:02 | 09:08/km日期: 2019-01-23 17:51 - 平均心率: 127 - 卡路里: 518 Cal - 平均步頻: 168
Pace: 10'45" / 06'55" / 06'59" / 07'05" / 06'45" / 06'58" / 06'48" / 07'01" / 10'08" / 73'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'19") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'02") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 10'07" (+03'22") | 1000 / 9000 |
| 10 | | 01:13'56" (+07'11") | 198 / 9198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 77.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'55" | 00:17'40" |
| 3 | 06'59" | 00:24'39" |
| 4 | 07'05" | 00:31'44" |
| 5 | 06'45" | 00:38'29" |
| 6 | 06'58" | 00:45'27" |
| 7 | 06'48" | 00:52'15" |
| 8 | 07'01" | 00:59'16" |
| 9 | 10'08" | 01:09'24" |
| 9.2 | 73'55" | 01:24'03" |
展開計圈分析
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