16.1 km | 01:42:38 | 06:22/km日期: 2019-01-26 06:11 - 總爬升: 546 m - 卡路里: 1163 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'57" / 06'41" / 06'30" / 06'47" / 05'28" / 05'23" / 06'15" / 06'36" / 15'34" / 06'24" / 06'52" / 08'42" / 06'07" / 09'04" / 06'02" / 05'54" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'41" (+01'18") | 1000 / 2000 |
| 3 | | 06'29" (+01'06") | 1000 / 3000 |
| 4 | | 06'46" (+01'23") | 1000 / 4000 |
| 5 | | 05'28" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 06'14" (+00'51") | 1000 / 7000 |
| 8 | | 06'36" (+01'13") | 1000 / 8000 |
| 9 | | 06'47" (+01'24") | 1000 / 9000 |
| 10 | | 06'23" (+01'00") | 1000 / 10000 |
| 11 | | 06'52" (+01'29") | 1000 / 11000 |
| 12 | | 06'44" (+01'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+01'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 05'53" (+00'30") | 1000 / 16000 |
| 17 | | 06'42" (+01'19") | 107 / 16107 |
1月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'30" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 05'28" | 00:32'23" |
| 6 | 05'23" | 00:37'46" |
| 7 | 06'15" | 00:44'01" |
| 8 | 06'36" | 00:50'37" |
| 9 | 15'34" | 01:06'11" |
| 10 | 06'24" | 01:12'35" |
| 11 | 06'52" | 01:19'27" |
| 12 | 08'42" | 01:28'09" |
| 13 | 06'07" | 01:34'16" |
| 14 | 09'04" | 01:43'20" |
| 15 | 06'02" | 01:49'22" |
| 16 | 05'54" | 01:55'16" |
| 16.1 | 06'38" | 01:55'59" |
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