20.0 km | 02:26:07 | 07:18/km日期: 2019-01-20 05:17 - 總爬升: 380 m - 平均心率: 144 - 卡路里: 1440 Cal - 總步數: 26396 - 平均步頻: 180 - 平均步幅: 75 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 03'28" / 06'22" / 06'21" / 07'30" / 07'29" / 07'13" / 07'28" / 07'47" / 07'57" / 08'20" / 07'12" / 07'34" / 07'59" / 06'17" / 07'59" / 07'58" / 07'07" / 08'06" / 07'55" / 07'52" / 27'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 176.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'22" | 00:09'50" |
| 3 | 06'21" | 00:16'11" |
| 4 | 07'30" | 00:23'41" |
| 5 | 07'29" | 00:31'10" |
| 6 | 07'13" | 00:38'23" |
| 7 | 07'28" | 00:45'51" |
| 8 | 07'47" | 00:53'38" |
| 9 | 07'57" | 01:01'35" |
| 10 | 08'20" | 01:09'55" |
| 11 | 07'12" | 01:17'07" |
| 12 | 07'34" | 01:24'41" |
| 13 | 07'59" | 01:32'40" |
| 14 | 06'17" | 01:38'57" |
| 15 | 07'59" | 01:46'56" |
| 16 | 07'58" | 01:54'54" |
| 17 | 07'07" | 02:02'01" |
| 18 | 08'06" | 02:10'07" |
| 19 | 07'55" | 02:18'02" |
| 20 | 07'52" | 02:25'54" |
| 20.0 | 26'25" | 02:26'07" |
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