12.4 km | 01:39:53 | 08:01/km日期: 2019-01-27 07:31 - 總爬升: 346 m - 平均心率: 131 - 卡路里: 565 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 07'59" / 06'52" / 06'10" / 09'07" / 05'57" / 08'42" / 11'24" / 06'37" / 08'00" / 09'04" / 11'22" / 05'33" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'32") | 500 / 500 |
| 2 | | 08'01" (+02'37") | 500 / 1000 |
| 3 | | 07'07" (+01'43") | 500 / 1500 |
| 4 | | 06'37" (+01'13") | 500 / 2000 |
| 5 | | 06'15" (+00'51") | 500 / 2500 |
| 6 | | 06'03" (+00'39") | 500 / 3000 |
| 7 | | 05'48" (+00'24") | 500 / 3500 |
| 8 | | 12'26" (+07'02") | 500 / 4000 |
| 9 | | 06'03" (+00'39") | 500 / 4500 |
| 10 | | 05'49" (+00'25") | 500 / 5000 |
| 11 | | 05'52" (+00'28") | 500 / 5500 |
| 12 | | 11'29" (+06'05") | 500 / 6000 |
| 13 | | 16'48" (+11'24") | 500 / 6500 |
| 14 | | 06'00" (+00'36") | 500 / 7000 |
| 15 | | 06'29" (+01'05") | 500 / 7500 |
| 16 | | 06'43" (+01'19") | 500 / 8000 |
| 17 | | 08'59" (+03'35") | 500 / 8500 |
| 18 | | 07'01" (+01'37") | 500 / 9000 |
| 19 | | 06'43" (+01'19") | 500 / 9500 |
| 20 | | 11'25" (+06'01") | 500 / 10000 |
| 21 | | 07'42" (+02'18") | 500 / 10500 |
| 22 | | 15'01" (+09'37") | 500 / 11000 |
| 23 | | 05'42" (+00'18") | 500 / 11500 |
| 24 | | 05'24" | 500 / 12000 |
| 25 | | 06'52" (+01'28") | 453 / 12453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.95 km 
MIZUNO J1GC184526 累積 :
517.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'52" | 00:14'51" |
| 3 | 06'10" | 00:21'01" |
| 4 | 09'07" | 00:30'08" |
| 5 | 05'57" | 00:36'05" |
| 6 | 08'42" | 00:44'47" |
| 7 | 11'24" | 00:56'11" |
| 8 | 06'37" | 01:02'48" |
| 9 | 08'00" | 01:10'48" |
| 10 | 09'04" | 01:19'52" |
| 11 | 11'22" | 01:31'14" |
| 12 | 05'33" | 01:36'47" |
| 12.5 | 06'51" | 01:39'54" |
展開計圈分析
留言 
