9.2 km | 00:47:29 | 05:10/km日期: 2019-01-25 17:05 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 06'05" / 05'49" / 05'04" / 05'10" / 05'02" / 04'57" / 04'56" / 04'56" / 04'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'45" (+01'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'32") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 05'16" (+00'44") | 189 / 9189 |
1月累積里程 :
112.96 km 
アディダス adizero Japan 3 M 累積 :
1145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'04" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'02" | 00:27'10" |
| 6 | 04'57" | 00:32'07" |
| 7 | 04'56" | 00:37'03" |
| 8 | 04'56" | 00:41'59" |
| 9 | 04'33" | 00:46'32" |
| 9.2 | 05'15" | 00:47'32" |
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