17.6 km | 01:24:39 | 04:49/km日期: 2012-12-09 07:58 - 卡路里: 1296 Cal - 溫度: 16°C - 濕度: 87%
Pace: 04'57" / 04'41" / 04'42" / 04'36" / 04'26" / 04'46" / 04'41" / 04'33" / 04'34" / 04'51" / 04'45" / 04'43" / 05'07" / 05'17" / 04'53" / 04'49" / 05'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 3535 / 3535 |
| 2 | | 04'37" | 3700 / 7235 |
| 3 | | 04'40" (+00'03") | 3327 / 10563 |
| 4 | | 04'59" (+00'22") | 3480 / 14043 |
| 5 | | 05'01" (+00'24") | 3517 / 17561 |
本想試試比賽配速跑半馬,結果還是爆膝,不過痛的時間縮短很多了.
12月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'26" | 00:23'22" |
| 6 | 04'46" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'33" | 00:37'22" |
| 9 | 04'34" | 00:41'56" |
| 10 | 04'51" | 00:46'47" |
| 11 | 04'45" | 00:51'32" |
| 12 | 04'43" | 00:56'15" |
| 13 | 05'07" | 01:01'22" |
| 14 | 05'17" | 01:06'39" |
| 15 | 04'53" | 01:11'32" |
| 16 | 04'49" | 01:16'21" |
| 17 | 05'04" | 01:21'25" |
| 17.6 | 05'42" | 01:24'39" |
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