13.1 km | 01:14:15 | 05:38/km日期: 2019-01-30 14:13 - 總爬升: 256 m - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(39)
Pace: 05'31" / 05'17" / 05'07" / 06'19" / 09'58" / 06'50" / 05'53" / 06'59" / 05'45" / 05'05" / 05'09" / 05'21" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+01'51") | 1000 / 5000 |
| 6 | | 06'07" (+01'03") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+01'34") | 1000 / 8000 |
| 9 | | 05'39" (+00'35") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'09" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" | 143 / 13143 |
1月累積里程 :
112.96 km 
Nike Pegasus 35 Turbo 累積 :
872.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'07" | 00:15'55" |
| 4 | 06'19" | 00:22'14" |
| 5 | 09'58" | 00:32'12" |
| 6 | 06'50" | 00:39'02" |
| 7 | 05'53" | 00:44'55" |
| 8 | 06'59" | 00:51'54" |
| 9 | 05'45" | 00:57'39" |
| 10 | 05'05" | 01:02'44" |
| 11 | 05'09" | 01:07'53" |
| 12 | 05'21" | 01:13'14" |
| 13 | 05'14" | 01:18'28" |
| 13.1 | 05'05" | 01:19'12" |
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