22.0 km | 02:01:24 | 05:30/km日期: 2019-01-28 17:40 - 平均心率: 162 - 卡路里: 1094 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 60%
Pace: 05'57" / 05'44" / 05'33" / 05'26" / 05'22" / 05'21" / 05'15" / 05'29" / 05'21" / 05'17" / 05'13" / 05'12" / 05'21" / 06'59" / 05'57" / 05'08" / 05'10" / 05'16" / 05'22" / 05'21" / 06'49" / 07'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1729 / 1729 |
| 2 | | 05'34" (+00'29") | 1000 / 2729 |
| 3 | | 05'24" (+00'19") | 1000 / 3729 |
| 4 | | 05'16" (+00'11") | 1000 / 4729 |
| 5 | | 05'18" (+00'13") | 1000 / 5729 |
| 6 | | 05'12" (+00'07") | 1000 / 6729 |
| 7 | | 05'05" | 1000 / 7729 |
| 8 | | 05'21" (+00'16") | 1000 / 8729 |
| 9 | | 05'17" (+00'12") | 1000 / 9729 |
| 10 | | 05'15" (+00'10") | 1000 / 10729 |
| 11 | | 05'12" (+00'07") | 1000 / 11729 |
| 12 | | 05'16" (+00'11") | 1000 / 12729 |
| 13 | | 05'38" (+00'33") | 530 / 13260 |
| 14 | | 06'26" (+01'21") | 1000 / 14260 |
| 15 | | 06'16" (+01'11") | 352 / 14612 |
| 16 | | 05'09" (+00'04") | 1000 / 15612 |
| 17 | | 05'13" (+00'08") | 1000 / 16612 |
| 18 | | 05'16" (+00'11") | 1000 / 17612 |
| 19 | | 05'18" (+00'13") | 1000 / 18612 |
| 20 | | 05'13" (+00'08") | 1000 / 19612 |
| 21 | | 05'25" (+00'20") | 729 / 20342 |
| 22 | | 06'34" (+01'29") | 1000 / 21342 |
| 23 | | 06'56" (+01'51") | 674 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 298.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'33" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'22" | 00:28'02" |
| 6 | 05'21" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'29" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 05'17" | 00:54'45" |
| 11 | 05'13" | 00:59'58" |
| 12 | 05'12" | 01:05'10" |
| 13 | 05'21" | 01:10'31" |
| 14 | 06'59" | 01:17'30" |
| 15 | 05'57" | 01:23'27" |
| 16 | 05'08" | 01:28'35" |
| 17 | 05'10" | 01:33'45" |
| 18 | 05'16" | 01:39'01" |
| 19 | 05'22" | 01:44'23" |
| 20 | 05'21" | 01:49'44" |
| 21 | 06'49" | 01:56'33" |
| 22 | 07'00" | 02:03'33" |
| 22.0 | 04'00" | 02:03'37" |
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