14.3 km | 01:33:41 | 06:31/km日期: 2019-01-28 19:44 - 總爬升: 257 m - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 08'32" / 07'09" / 07'01" / 06'21" / 06'07" / 08'13" / 06'07" / 05'56" / 05'58" / 07'10" / 06'45" / 05'53" / 06'31" / 06'20" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'38" (+00'46") | 1000 / 3000 |
| 4 | | 06'20" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 08'14" (+02'22") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'31" (+00'39") | 1000 / 13000 |
| 14 | | 06'20" (+00'28") | 1000 / 14000 |
| 15 | | 05'36" | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 201.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'09" | 00:15'41" |
| 3 | 07'01" | 00:22'42" |
| 4 | 06'21" | 00:29'03" |
| 5 | 06'07" | 00:35'10" |
| 6 | 08'13" | 00:43'23" |
| 7 | 06'07" | 00:49'30" |
| 8 | 05'56" | 00:55'26" |
| 9 | 05'58" | 01:01'24" |
| 10 | 07'10" | 01:08'34" |
| 11 | 06'45" | 01:15'19" |
| 12 | 05'53" | 01:21'12" |
| 13 | 06'31" | 01:27'43" |
| 14 | 06'20" | 01:34'03" |
| 14.3 | 05'36" | 01:36'00" |
展開計圈分析
留言 
