10.0 km | 01:02:00 | 06:10/km日期: 2019-01-21 20:48 - 平均心率: 161 - 卡路里: 849 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'59" / 06'05" / 06'07" / 06'10" / 06'14" / 06'21" / 06'12" / 06'25" / 06'18" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'46" (+01'51") | 3 / 3003 |
| 5 | | 06'08" (+00'13") | 1000 / 4003 |
| 6 | | 06'12" (+00'17") | 1000 / 5003 |
| 7 | | 06'21" (+00'26") | 1000 / 6003 |
| 8 | | 06'12" (+00'17") | 1000 / 7003 |
| 9 | | 06'24" (+00'29") | 1000 / 8003 |
| 10 | | 06'17" (+00'22") | 1000 / 9003 |
| 11 | | 05'55" | 1000 / 10003 |
| 12 | | 05'56" (+00'01") | 38 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 89.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 06'14" | 00:30'35" |
| 6 | 06'21" | 00:36'56" |
| 7 | 06'12" | 00:43'08" |
| 8 | 06'25" | 00:49'33" |
| 9 | 06'18" | 00:55'51" |
| 10 | 05'55" | 01:01'46" |
| 10.0 | 05'35" | 01:02'00" |
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