10.0 km | 00:55:02 | 05:30/km日期: 2019-01-29 05:44 - 卡路里: 630 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'44" / 05'07" / 05'19" / 05'32" / 05'25" / 05'46" / 05'36" / 05'20" / 05'13" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'17" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 6 / 10006 |
1月累積里程 : 85.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'25" | 00:27'07" |
| 6 | 05'46" | 00:32'53" |
| 7 | 05'36" | 00:38'29" |
| 8 | 05'20" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'57" | 00:54'59" |
| 10.0 | 05'00" | 00:55'01" |
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