10.4 km | 01:00:19 | 05:48/km日期: 2019-01-30 05:34 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'16" / 06'05" / 06'12" / 05'55" / 05'56" / 07'24" / 05'34" / 05'28" / 05'46" / 05'28" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'34" (+00'07") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'05" | 371 / 10371 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'05" | 00:12'21" |
| 3 | 06'12" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'56" | 00:30'24" |
| 6 | 07'24" | 00:37'48" |
| 7 | 05'34" | 00:43'22" |
| 8 | 05'28" | 00:48'50" |
| 9 | 05'46" | 00:54'36" |
| 10 | 05'28" | 01:00'04" |
| 10.4 | 05'06" | 01:01'58" |
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