10.3 km | 00:58:58 | 05:42/km日期: 2019-01-30 07:06 - 總爬升: 219 m - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 72% - PM2.5: 普通(39)
Pace: 05'51" / 05'48" / 05'44" / 05'42" / 05'45" / 06'37" / 05'39" / 05'44" / 05'41" / 05'26" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 330 / 10330 |
1月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 05'44" | 00:17'23" |
| 4 | 05'42" | 00:23'05" |
| 5 | 05'45" | 00:28'50" |
| 6 | 06'37" | 00:35'27" |
| 7 | 05'39" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 05'26" | 00:57'57" |
| 10.3 | 06'48" | 01:00'12" |
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