18.3 km | 02:08:29 | 07:01/km日期: 2019-01-30 19:15 - 總爬升: 255 m - 平均心率: 121 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(32)
Pace: 05'58" / 05'33" / 05'19" / 05'27" / 05'39" / 07'00" / 06'02" / 05'56" / 06'16" / 06'06" / 08'11" / 09'06" / 07'45" / 09'47" / 07'12" / 06'49" / 04'42" / 07'35" / 30'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'15") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'57") | 1000 / 5000 |
| 6 | | 07'00" (+02'18") | 1000 / 6000 |
| 7 | | 06'01" (+01'19") | 1000 / 7000 |
| 8 | | 05'55" (+01'13") | 1000 / 8000 |
| 9 | | 06'16" (+01'34") | 1000 / 9000 |
| 10 | | 06'05" (+01'23") | 1000 / 10000 |
| 11 | | 08'10" (+03'28") | 1000 / 11000 |
| 12 | | 09'06" (+04'24") | 1000 / 12000 |
| 13 | | 07'44" (+03'02") | 1000 / 13000 |
| 14 | | 09'47" (+05'05") | 1000 / 14000 |
| 15 | | 07'11" (+02'29") | 1000 / 15000 |
| 16 | | 06'49" (+02'07") | 1000 / 16000 |
| 17 | | 04'42" | 1000 / 17000 |
| 18 | | 07'34" (+02'52") | 1000 / 18000 |
| 19 | | 28'21" (+23'39") | 72 / 18072 |
| 20 | | 01:42'50" (+38'08") | 0 / 18073 |
| 21 | | 30'20" (+25'38") | 197 / 18270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 306.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'27" | 00:22'17" |
| 5 | 05'39" | 00:27'56" |
| 6 | 07'00" | 00:34'56" |
| 7 | 06'02" | 00:40'58" |
| 8 | 05'56" | 00:46'54" |
| 9 | 06'16" | 00:53'10" |
| 10 | 06'06" | 00:59'16" |
| 11 | 08'11" | 01:07'27" |
| 12 | 09'06" | 01:16'33" |
| 13 | 07'45" | 01:24'18" |
| 14 | 09'47" | 01:34'05" |
| 15 | 07'12" | 01:41'17" |
| 16 | 06'49" | 01:48'06" |
| 17 | 04'42" | 01:52'48" |
| 18 | 07'35" | 02:00'23" |
| 18.3 | 29'58" | 02:08'30" |
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