21.1 km | 01:40:49 | 04:46/km日期: 2019-01-31 04:31 - 卡路里: 1341 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'37" / 05'18" / 13'45" / 04'35" / 04'39" / 04'41" / 04'34" / 04'39" / 04'42" / 04'39" / 05'01" / 04'53" / 04'31" / 04'41" / 04'35" / 04'33" / 04'32" / 04'31" / 04'33" / 04'41" / 05'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'04") | 2046 / 2046 |
| 2 | | 04'38" (+00'11") | 403 / 2449 |
| 3 | | 04'50" (+00'23") | 404 / 2854 |
| 4 | | 04'36" (+00'09") | 404 / 3258 |
| 5 | | 04'32" (+00'05") | 407 / 3666 |
| 6 | | 04'35" (+00'08") | 409 / 4076 |
| 7 | | 04'44" (+00'17") | 400 / 4477 |
| 8 | | 04'36" (+00'09") | 409 / 4887 |
| 9 | | 04'38" (+00'11") | 404 / 5291 |
| 10 | | 04'41" (+00'14") | 406 / 5698 |
| 11 | | 04'38" (+00'11") | 409 / 6107 |
| 12 | | 04'31" (+00'04") | 409 / 6516 |
| 13 | | 04'35" (+00'08") | 407 / 6924 |
| 14 | | 04'35" (+00'08") | 406 / 7331 |
| 15 | | 04'42" (+00'15") | 402 / 7733 |
| 16 | | 04'38" (+00'11") | 404 / 8138 |
| 17 | | 04'42" (+00'15") | 406 / 8545 |
| 18 | | 04'43" (+00'16") | 401 / 8946 |
| 19 | | 04'41" (+00'14") | 403 / 9349 |
| 20 | | 04'33" (+00'06") | 412 / 9762 |
| 21 | | 04'40" (+00'13") | 406 / 10168 |
| 22 | | 05'02" (+00'35") | 1636 / 11804 |
| 23 | | 04'27" | 406 / 12211 |
| 24 | | 04'32" (+00'05") | 407 / 12619 |
| 25 | | 04'34" (+00'07") | 403 / 13022 |
| 26 | | 04'44" (+00'17") | 398 / 13421 |
| 27 | | 04'37" (+00'10") | 400 / 13821 |
| 28 | | 04'39" (+00'12") | 397 / 14219 |
| 29 | | 04'34" (+00'07") | 406 / 14625 |
| 30 | | 04'34" (+00'07") | 403 / 15029 |
| 31 | | 04'31" (+00'04") | 407 / 15436 |
| 32 | | 04'36" (+00'09") | 402 / 15838 |
| 33 | | 04'27" | 408 / 16247 |
| 34 | | 04'35" (+00'08") | 401 / 16649 |
| 35 | | 04'32" (+00'05") | 407 / 17056 |
| 36 | | 04'30" (+00'03") | 410 / 17467 |
| 37 | | 04'32" (+00'05") | 407 / 17874 |
| 38 | | 04'36" (+00'09") | 410 / 18284 |
| 39 | | 04'33" (+00'06") | 401 / 18686 |
| 40 | | 04'32" (+00'05") | 408 / 19095 |
| 41 | | 04'30" (+00'03") | 408 / 19504 |
| 42 | | 04'32" (+00'05") | 404 / 19909 |
| 43 | | 05'25" (+00'58") | 1205 / 21114 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 13'45" | 00:24'40" |
| 4 | 04'35" | 00:29'15" |
| 5 | 04'39" | 00:33'54" |
| 6 | 04'41" | 00:38'35" |
| 7 | 04'34" | 00:43'09" |
| 8 | 04'39" | 00:47'48" |
| 9 | 04'42" | 00:52'30" |
| 10 | 04'39" | 00:57'09" |
| 11 | 05'01" | 01:02'10" |
| 12 | 04'53" | 01:07'03" |
| 13 | 04'31" | 01:11'34" |
| 14 | 04'41" | 01:16'15" |
| 15 | 04'35" | 01:20'50" |
| 16 | 04'33" | 01:25'23" |
| 17 | 04'32" | 01:29'55" |
| 18 | 04'31" | 01:34'26" |
| 19 | 04'33" | 01:38'59" |
| 20 | 04'41" | 01:43'40" |
| 21 | 05'20" | 01:49'00" |
| 21.1 | 05'57" | 01:49'41" |
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