21.4 km | 01:59:17 | 05:34/km日期: 2019-01-31 04:59 - 地點: 台北體育場 - 平均心率: 167 - 卡路里: 1250 Cal - 總步數: 21900 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'38" / 05'54" / 05'44" / 05'39" / 05'37" / 05'33" / 05'40" / 05'38" / 05'40" / 05'35" / 05'23" / 05'15" / 06'01" / 05'05" / 05'17" / 05'04" / 04'49" / 06'07" / 05'25" / 05'01" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'50") | 1008 / 1008 | 174 / 86 |
| 2 | | 05'52" (+01'07") | 1003 / 2011 | 181 / 93 |
| 3 | | 05'42" (+00'57") | 1004 / 3016 | 181 / 96 |
| 4 | | 05'40" (+00'55") | 1005 / 4021 | 183 / 96 |
| 5 | | 05'32" (+00'47") | 1003 / 5024 | 183 / 98 |
| 6 | | 05'34" (+00'49") | 1007 / 6032 | 184 / 97 |
| 7 | | 05'36" (+00'51") | 1000 / 7032 | 185 / 96 |
| 8 | | 05'40" (+00'55") | 1000 / 8033 | 183 / 95 |
| 9 | | 05'38" (+00'53") | 1004 / 9037 | 184 / 96 |
| 10 | | 05'35" (+00'50") | 1008 / 10045 | 184 / 96 |
| 11 | | 05'19" (+00'34") | 1000 / 11046 | 185 / 101 |
| 12 | | 05'11" (+00'26") | 1006 / 12053 | 187 / 102 |
| 13 | | 06'01" (+01'16") | 1000 / 13054 | 176 / 94 |
| 14 | | 05'03" (+00'18") | 1004 / 14058 | 188 / 105 |
| 15 | | 05'18" (+00'33") | 1004 / 15063 | 185 / 101 |
| 16 | | 05'01" (+00'16") | 1005 / 16069 | 188 / 105 |
| 17 | | 04'45" | 1003 / 17072 | 190 / 110 |
| 18 | | 06'08" (+01'23") | 1003 / 18075 | 176 / 92 |
| 19 | | 05'23" (+00'38") | 1005 / 19081 | 186 / 99 |
| 20 | | 05'00" (+00'15") | 1002 / 20083 | 189 / 105 |
| 21 | | 05'52" (+01'07") | 1008 / 21091 | 181 / 93 |
| 22 | | 05'51" (+01'06") | 369 / 21461 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'37" | 00:29'32" |
| 6 | 05'33" | 00:35'05" |
| 7 | 05'40" | 00:40'45" |
| 8 | 05'38" | 00:46'23" |
| 9 | 05'40" | 00:52'03" |
| 10 | 05'35" | 00:57'38" |
| 11 | 05'23" | 01:03'01" |
| 12 | 05'15" | 01:08'16" |
| 13 | 06'01" | 01:14'17" |
| 14 | 05'05" | 01:19'22" |
| 15 | 05'17" | 01:24'39" |
| 16 | 05'04" | 01:29'43" |
| 17 | 04'49" | 01:34'32" |
| 18 | 06'07" | 01:40'39" |
| 19 | 05'25" | 01:46'04" |
| 20 | 05'01" | 01:51'05" |
| 21 | 05'52" | 01:56'57" |
| 21.4 | 06'18" | 01:59'17" |
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