13.1 km | 01:08:57 | 05:14/km日期: 2019-01-31 17:23 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 49% - PM2.5: 良好(29)
Pace: 05'20" / 04'50" / 05'32" / 04'26" / 05'29" / 08'36" / 05'31" / 05'41" / 05'28" / 04'22" / 05'35" / 05'18" / 05'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'04") | 1000 / 1000 |
2 | | 04'49" (+00'34") | 1000 / 2000 |
3 | | 08'09" (+03'54") | 38 / 2038 |
4 | | 04'16" (+00'01") | 800 / 2838 |
5 | | 11'08" (+06'53") | 179 / 3017 |
6 | | 04'15" | 1000 / 4017 |
7 | | 04'18" (+00'03") | 200 / 4217 |
8 | | 11'14" (+06'59") | 177 / 4395 |
9 | | 04'19" (+00'04") | 1000 / 5395 |
10 | | 04'45" (+00'30") | 200 / 5595 |
11 | | 12'03" (+07'48") | 97 / 5693 |
12 | | 04'23" (+00'08") | 800 / 6493 |
13 | | 11'53" (+07'38") | 168 / 6661 |
14 | | 04'18" (+00'03") | 800 / 7461 |
15 | | 11'24" (+07'09") | 175 / 7636 |
16 | | 04'21" (+00'06") | 1000 / 8636 |
17 | | 04'26" (+00'11") | 200 / 8836 |
18 | | 10'23" (+06'08") | 192 / 9028 |
19 | | 04'18" (+00'03") | 1000 / 10028 |
20 | | 04'28" (+00'13") | 200 / 10228 |
21 | | 11'39" (+07'24") | 171 / 10400 |
22 | | 04'20" (+00'05") | 800 / 11200 |
23 | | 11'06" (+06'51") | 44 / 11244 |
24 | | 05'13" (+00'58") | 1000 / 12244 |
25 | | 05'27" (+01'12") | 898 / 13143 |
2-4p(0.8-1.2-1.2-0.8)*2/2min/2min-2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
230.34 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'50" | 00:10'10" |
3 | 05'32" | 00:15'42" |
4 | 04'26" | 00:20'08" |
5 | 05'29" | 00:25'37" |
6 | 08'36" | 00:34'13" |
7 | 05'31" | 00:39'44" |
8 | 05'41" | 00:45'25" |
9 | 05'28" | 00:50'53" |
10 | 04'22" | 00:55'15" |
11 | 05'35" | 01:00'50" |
12 | 05'18" | 01:06'08" |
13 | 05'26" | 01:11'34" |
13.1 | 05'26" | 01:12'21" |