8.3 km | 01:02:15 | 07:29/km日期: 2019-01-28 16:50 - 卡路里: 642 Cal - 平均步頻: 168
Pace: 22'20" / 07'41" / 07'31" / 07'31" / 07'26" / 07'30" / 07'22" / 07'19" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'15") | 1000 / 1000 |
| 2 | | 07'40" (+00'22") | 1000 / 2000 |
| 3 | | 07'30" (+00'12") | 1000 / 3000 |
| 4 | | 07'31" (+00'13") | 1000 / 4000 |
| 5 | | 07'25" (+00'07") | 1000 / 5000 |
| 6 | | 07'29" (+00'11") | 1000 / 6000 |
| 7 | | 07'22" (+00'04") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 07'46" (+00'28") | 307 / 8307 |
1月累積里程 : 232.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'20" | 00:22'20" |
| 2 | 07'41" | 00:30'01" |
| 3 | 07'31" | 00:37'32" |
| 4 | 07'31" | 00:45'03" |
| 5 | 07'26" | 00:52'29" |
| 6 | 07'30" | 00:59'59" |
| 7 | 07'22" | 01:07'21" |
| 8 | 07'19" | 01:14'40" |
| 8.3 | 07'45" | 01:17'03" |
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