15.2 km | 01:28:47 | 05:50/km日期: 2019-01-31 16:44 - 總爬升: 342 m - 平均心率: 128 - 卡路里: 820 Cal - 總步數: 16068 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'03" / 06'12" / 05'56" / 05'24" / 05'33" / 05'50" / 05'18" / 06'11" / 05'56" / 06'50" / 06'42" / 05'55" / 05'28" / 05'15" / 05'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'54") | 1007 / 1007 | 177 / 93 |
| 2 | | 06'08" (+01'01") | 1010 / 2017 | 181 / 89 |
| 3 | | 05'54" (+00'47") | 1005 / 3023 | 182 / 93 |
| 4 | | 05'23" (+00'16") | 1010 / 4034 | 182 / 101 |
| 5 | | 05'29" (+00'22") | 1000 / 5034 | 179 / 101 |
| 6 | | 05'49" (+00'42") | 1000 / 6035 | 177 / 96 |
| 7 | | 05'18" (+00'11") | 1012 / 7047 | 180 / 104 |
| 8 | | 06'08" (+01'01") | 1004 / 8051 | 179 / 90 |
| 9 | | 05'53" (+00'46") | 1006 / 9058 | 181 / 93 |
| 10 | | 06'50" (+01'43") | 1000 / 10059 | 180 / 80 |
| 11 | | 06'41" (+01'34") | 1004 / 11063 | 181 / 82 |
| 12 | | 05'52" (+00'45") | 1002 / 12066 | 182 / 93 |
| 13 | | 05'26" (+00'19") | 1005 / 13071 | 182 / 100 |
| 14 | | 05'13" (+00'06") | 1004 / 14076 | 182 / 105 |
| 15 | | 05'07" | 1005 / 15081 | 182 / 106 |
| 16 | | 05'04" | 200 / 15281 | 182 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'24" | 00:23'35" |
| 5 | 05'33" | 00:29'08" |
| 6 | 05'50" | 00:34'58" |
| 7 | 05'18" | 00:40'16" |
| 8 | 06'11" | 00:46'27" |
| 9 | 05'56" | 00:52'23" |
| 10 | 06'50" | 00:59'13" |
| 11 | 06'42" | 01:05'55" |
| 12 | 05'55" | 01:11'50" |
| 13 | 05'28" | 01:17'18" |
| 14 | 05'15" | 01:22'33" |
| 15 | 05'08" | 01:27'41" |
| 15.2 | 05'29" | 01:28'47" |
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