15.0 km | 01:38:25 | 06:32/km日期: 2019-02-02 07:02 - 總爬升: 183 m - 平均心率: 147 - 卡路里: 914 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 07'34" / 06'44" / 06'14" / 06'04" / 06'37" / 07'48" / 06'43" / 06'07" / 05'45" / 06'12" / 06'38" / 08'30" / 06'04" / 06'10" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'27") | 1000 / 1000 |
| 2 | | 06'43" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+01'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'57") | 1000 / 4000 |
| 5 | | 06'36" (+01'29") | 1000 / 5000 |
| 6 | | 07'48" (+02'41") | 1000 / 6000 |
| 7 | | 06'42" (+01'35") | 1000 / 7000 |
| 8 | | 06'06" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'37") | 1000 / 9000 |
| 10 | | 06'12" (+01'05") | 1000 / 10000 |
| 11 | | 06'38" (+01'31") | 1000 / 11000 |
| 12 | | 08'30" (+03'23") | 1000 / 12000 |
| 13 | | 06'03" (+00'56") | 1000 / 13000 |
| 14 | | 06'10" (+01'03") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 03'32" | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'44" | 00:14'18" |
| 3 | 06'14" | 00:20'32" |
| 4 | 06'04" | 00:26'36" |
| 5 | 06'37" | 00:33'13" |
| 6 | 07'48" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 06'07" | 00:53'51" |
| 9 | 05'45" | 00:59'36" |
| 10 | 06'12" | 01:05'48" |
| 11 | 06'38" | 01:12'26" |
| 12 | 08'30" | 01:20'56" |
| 13 | 06'04" | 01:27'00" |
| 14 | 06'10" | 01:33'10" |
| 15 | 05'07" | 01:38'17" |
| 15.0 | 03'38" | 01:38'25" |
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