10.3 km | 00:59:06 | 05:42/km日期: 2019-01-31 17:15 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(38)
Pace: 06'11" / 05'34" / 05'27" / 05'14" / 05'26" / 05'38" / 05'31" / 05'50" / 06'05" / 05'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'04") | 1000 / 1000 |
| 2 | | 06'10" (+02'04") | 622 / 1622 |
| 3 | | 04'22" (+00'16") | 753 / 2375 |
| 4 | | 08'11" (+04'05") | 297 / 2672 |
| 5 | | 04'06" | 764 / 3436 |
| 6 | | 07'47" (+03'41") | 296 / 3733 |
| 7 | | 04'17" (+00'11") | 735 / 4469 |
| 8 | | 08'28" (+04'22") | 285 / 4755 |
| 9 | | 04'18" (+00'12") | 754 / 5509 |
| 10 | | 08'42" (+04'36") | 285 / 5794 |
| 11 | | 04'19" (+00'13") | 762 / 6557 |
| 12 | | 08'34" (+04'28") | 293 / 6851 |
| 13 | | 04'14" (+00'08") | 778 / 7629 |
| 14 | | 09'42" (+05'36") | 288 / 7917 |
| 15 | | 04'09" (+00'03") | 771 / 8689 |
| 16 | | 11'12" (+07'06") | 269 / 8958 |
| 17 | | 04'12" (+00'06") | 774 / 9732 |
| 18 | | 08'25" (+04'19") | 616 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
206.51 km 
NIKE Zoom Fly 累積 :
170.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 05'14" | 00:22'26" |
| 5 | 05'26" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'50" | 00:44'51" |
| 9 | 06'05" | 00:50'56" |
| 10 | 05'52" | 00:56'48" |
| 10.3 | 06'49" | 00:59'11" |
留言 
展開計圈分析
