23.1 km | 03:04:56 | 07:59/km日期: 2019-02-02 06:08 - 總爬升: 367 m - 天氣: 陰天 - 平均心率: 156 - 卡路里: 1561 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 08'56" / 07'27" / 06'14" / 07'00" / 08'23" / 06'27" / 10'12" / 06'49" / 06'15" / 06'31" / 07'07" / 06'37" / 09'17" / 06'47" / 06'34" / 06'34" / 08'41" / 07'03" / 07'13" / 14'56" / 08'31" / 08'51" / 13'48" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'20") | 1000 / 1000 |
| 2 | | 07'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'00" (+00'47") | 1000 / 4000 |
| 5 | | 06'58" (+00'45") | 1000 / 5000 |
| 6 | | 06'27" (+00'14") | 1000 / 6000 |
| 7 | | 10'11" (+03'58") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 09'17" (+03'04") | 1000 / 13000 |
| 14 | | 06'46" (+00'33") | 1000 / 14000 |
| 15 | | 06'33" (+00'20") | 1000 / 15000 |
| 16 | | 06'34" (+00'21") | 1000 / 16000 |
| 17 | | 08'41" (+02'28") | 1000 / 17000 |
| 18 | | 07'02" (+00'49") | 1000 / 18000 |
| 19 | | 07'12" (+00'59") | 1000 / 19000 |
| 20 | | 14'55" (+08'42") | 1000 / 20000 |
| 21 | | 08'31" (+02'18") | 1000 / 21000 |
| 22 | | 08'50" (+02'37") | 1000 / 22000 |
| 23 | | 13'48" (+07'35") | 1000 / 23000 |
| 24 | | 12'34" (+06'21") | 117 / 23117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 206.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'27" | 00:16'23" |
| 3 | 06'14" | 00:22'37" |
| 4 | 07'00" | 00:29'37" |
| 5 | 08'23" | 00:38'00" |
| 6 | 06'27" | 00:44'27" |
| 7 | 10'12" | 00:54'39" |
| 8 | 06'49" | 01:01'28" |
| 9 | 06'15" | 01:07'43" |
| 10 | 06'31" | 01:14'14" |
| 11 | 07'07" | 01:21'21" |
| 12 | 06'37" | 01:27'58" |
| 13 | 09'17" | 01:37'15" |
| 14 | 06'47" | 01:44'02" |
| 15 | 06'34" | 01:50'36" |
| 16 | 06'34" | 01:57'10" |
| 17 | 08'41" | 02:05'51" |
| 18 | 07'03" | 02:12'54" |
| 19 | 07'13" | 02:20'07" |
| 20 | 14'56" | 02:35'03" |
| 21 | 08'31" | 02:43'34" |
| 22 | 08'51" | 02:52'25" |
| 23 | 13'48" | 03:06'13" |
| 23.1 | 12'35" | 03:07'42" |
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