18.3 km | 01:56:00 | 06:20/km日期: 2019-02-02 17:16 - 總爬升: 216 m - 卡路里: 1086 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 05'38" / 05'37" / 05'20" / 05'15" / 05'14" / 05'14" / 06'23" / 05'35" / 05'24" / 05'37" / 07'21" / 07'13" / 07'22" / 07'42" / 06'42" / 07'17" / 07'21" / 07'09" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'22" (+01'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 07'20" (+02'07") | 1000 / 11000 |
| 12 | | 07'13" (+02'00") | 1000 / 12000 |
| 13 | | 07'21" (+02'08") | 1000 / 13000 |
| 14 | | 07'41" (+02'28") | 1000 / 14000 |
| 15 | | 06'42" (+01'29") | 1000 / 15000 |
| 16 | | 07'16" (+02'03") | 1000 / 16000 |
| 17 | | 07'21" (+02'08") | 1000 / 17000 |
| 18 | | 07'08" (+01'55") | 1000 / 18000 |
| 19 | | 09'02" (+03'49") | 288 / 18288 |
老爺：今天陪你跑一下好了。
夫人：做了什麼壞事啊！今天對我這麼好。
老爺：哪有～高雄馬快到了、要練習一下你的配速。
夫人：為什麼要練這麽慢的速度。
老爺：我怕跑太慢會跑到睡著、這樣就不好了、哈哈～
夫人：去你的⋯⋯你不用回家了。
2月累積里程 : 220.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'14" | 00:27'04" |
| 6 | 05'14" | 00:32'18" |
| 7 | 06'23" | 00:38'41" |
| 8 | 05'35" | 00:44'16" |
| 9 | 05'24" | 00:49'40" |
| 10 | 05'37" | 00:55'17" |
| 11 | 07'21" | 01:02'38" |
| 12 | 07'13" | 01:09'51" |
| 13 | 07'22" | 01:17'13" |
| 14 | 07'42" | 01:24'55" |
| 15 | 06'42" | 01:31'37" |
| 16 | 07'17" | 01:38'54" |
| 17 | 07'21" | 01:46'15" |
| 18 | 07'09" | 01:53'24" |
| 18.3 | 09'03" | 01:56'01" |
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