30.0 km | 02:53:28 | 05:46/km日期: 2019-02-02 09:33 - 平均心率: 156 - 卡路里: 2032 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'36" / 05'25" / 05'46" / 05'30" / 05'41" / 05'36" / 17'35" / 05'33" / 05'44" / 05'38" / 05'33" / 05'39" / 05'49" / 05'27" / 05'30" / 06'43" / 05'17" / 05'29" / 05'26" / 05'55" / 06'06" / 05'36" / 06'08" / 07'10" / 10'21" / 05'28" / 05'44" / 07'31" / 06'03" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'19") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'21") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'12") | 1000 / 15000 |
| 16 | | 06'42" (+01'25") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'28" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'08") | 1000 / 19000 |
| 20 | | 05'55" (+00'38") | 1000 / 20000 |
| 21 | | 06'06" (+00'49") | 1000 / 21000 |
| 22 | | 05'35" (+00'18") | 1000 / 22000 |
| 23 | | 06'08" (+00'51") | 1000 / 23000 |
| 24 | | 05'56" (+00'39") | 1000 / 24000 |
| 25 | | 05'58" (+00'41") | 1000 / 25000 |
| 26 | | 05'28" (+00'11") | 1000 / 26000 |
| 27 | | 05'43" (+00'26") | 1000 / 27000 |
| 28 | | 07'30" (+02'13") | 1000 / 28000 |
| 29 | | 06'03" (+00'46") | 1000 / 29000 |
| 30 | | 05'56" (+00'39") | 1000 / 30000 |
| 31 | | 05'11" | 31 / 30031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
224.14 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'46" | 00:16'47" |
| 4 | 05'30" | 00:22'17" |
| 5 | 05'41" | 00:27'58" |
| 6 | 05'36" | 00:33'34" |
| 7 | 17'35" | 00:51'09" |
| 8 | 05'33" | 00:56'42" |
| 9 | 05'44" | 01:02'26" |
| 10 | 05'38" | 01:08'04" |
| 11 | 05'33" | 01:13'37" |
| 12 | 05'39" | 01:19'16" |
| 13 | 05'49" | 01:25'05" |
| 14 | 05'27" | 01:30'32" |
| 15 | 05'30" | 01:36'02" |
| 16 | 06'43" | 01:42'45" |
| 17 | 05'17" | 01:48'02" |
| 18 | 05'29" | 01:53'31" |
| 19 | 05'26" | 01:58'57" |
| 20 | 05'55" | 02:04'52" |
| 21 | 06'06" | 02:10'58" |
| 22 | 05'36" | 02:16'34" |
| 23 | 06'08" | 02:22'42" |
| 24 | 07'10" | 02:29'52" |
| 25 | 10'21" | 02:40'13" |
| 26 | 05'28" | 02:45'41" |
| 27 | 05'44" | 02:51'25" |
| 28 | 07'31" | 02:58'56" |
| 29 | 06'03" | 03:04'59" |
| 30 | 05'57" | 03:10'56" |
| 30.0 | 05'13" | 03:11'06" |
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