13.0 km | 01:56:55 | 08:59/km日期: 2019-02-02 14:20 - 總爬升: 184 m - 平均心率: 120 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 14'33" / 09'41" / 07'28" / 06'52" / 06'11" / 06'41" / 08'20" / 06'55" / 08'43" / 06'33" / 09'55" / 12'08" / 12'40" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+08'33") | 1000 / 1000 |
2 | | 09'40" (+03'30") | 1000 / 2000 |
3 | | 07'28" (+01'18") | 1000 / 3000 |
4 | | 06'51" (+00'41") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'41" (+00'31") | 1000 / 6000 |
7 | | 08'20" (+02'10") | 1000 / 7000 |
8 | | 06'54" (+00'44") | 1000 / 8000 |
9 | | 08'42" (+02'32") | 1000 / 9000 |
10 | | 06'33" (+00'23") | 1000 / 10000 |
11 | | 09'54" (+03'44") | 1000 / 11000 |
12 | | 12'08" (+05'58") | 1000 / 12000 |
13 | | 12'39" (+06'29") | 1000 / 13000 |
14 | | 06'58" (+00'48") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
312.00 km 赤足 天字第一號 累積 :
27700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'33" | 00:14'33" |
2 | 09'41" | 00:24'14" |
3 | 07'28" | 00:31'42" |
4 | 06'52" | 00:38'34" |
5 | 06'11" | 00:44'45" |
6 | 06'41" | 00:51'26" |
7 | 08'20" | 00:59'46" |
8 | 06'55" | 01:06'41" |
9 | 08'43" | 01:15'24" |
10 | 06'33" | 01:21'57" |
11 | 09'55" | 01:31'52" |
12 | 12'08" | 01:44'00" |
13 | 12'40" | 01:56'40" |
13.0 | 06'54" | 01:56'46" |