7.8 km | 00:41:22 | 05:17/km日期: 2019-02-02 07:34 - 平均心率: 167 - 卡路里: 422 Cal - 總步數: 7218 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'39" / 05'28" / 05'12" / 05'06" / 05'07" / 04'59" / 05'17" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'46") | 400 / 400 | 166 / 104 |
| 2 | | 05'30" (+00'32") | 402 / 802 | 175 / 103 |
| 3 | | 05'29" (+00'31") | 401 / 1203 | 174 / 104 |
| 4 | | 05'24" (+00'26") | 401 / 1604 | 174 / 106 |
| 5 | | 05'38" (+00'40") | 401 / 2006 | 173 / 101 |
| 6 | | 05'16" (+00'18") | 401 / 2407 | 174 / 108 |
| 7 | | 05'11" (+00'13") | 401 / 2808 | 173 / 110 |
| 8 | | 05'11" (+00'13") | 401 / 3210 | 174 / 110 |
| 9 | | 05'07" (+00'09") | 403 / 3614 | 175 / 111 |
| 10 | | 05'10" (+00'12") | 402 / 4016 | 175 / 109 |
| 11 | | 05'04" (+00'06") | 403 / 4419 | 175 / 112 |
| 12 | | 05'06" (+00'08") | 401 / 4821 | 175 / 111 |
| 13 | | 05'04" (+00'06") | 400 / 5221 | 175 / 112 |
| 14 | | 05'02" (+00'04") | 400 / 5621 | 175 / 113 |
| 15 | | 04'59" (+00'01") | 401 / 6022 | 176 / 113 |
| 16 | | 05'04" (+00'06") | 400 / 6423 | 174 / 113 |
| 17 | | 05'44" (+00'46") | 400 / 6824 | 173 / 100 |
| 18 | | 05'13" (+00'15") | 402 / 7226 | 173 / 110 |
| 19 | | 04'58" | 401 / 7627 | 175 / 114 |
| 20 | | 06'03" (+01'05") | 198 / 7826 | 181 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 59.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'07" | 00:26'32" |
| 6 | 04'59" | 00:31'31" |
| 7 | 05'17" | 00:36'48" |
| 7.8 | 05'31" | 00:41'22" |
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