14.0 km | 01:15:12 | 05:22/km日期: 2019-01-07 18:53 - 平均心率: 159 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'38" / 09'41" / 05'07" / 07'52" / 04'54" / 04'52" / 04'42" / 05'14" / 05'04" / 04'38" / 04'41" / 05'08" / 04'59" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'59") | 1000 / 1000 |
| 2 | | 06'45" (+02'08") | 1000 / 2000 |
| 3 | | 07'48" (+03'11") | 6 / 2006 |
| 4 | | 05'05" (+00'28") | 1000 / 3006 |
| 5 | | 05'18" (+00'41") | 1000 / 4006 |
| 6 | | 04'53" (+00'16") | 1000 / 5006 |
| 7 | | 04'52" (+00'15") | 1000 / 6006 |
| 8 | | 04'43" (+00'06") | 1000 / 7006 |
| 9 | | 05'12" (+00'35") | 1000 / 8006 |
| 10 | | 05'04" (+00'27") | 1000 / 9006 |
| 11 | | 04'37" | 1000 / 10006 |
| 12 | | 04'40" (+00'03") | 1000 / 11006 |
| 13 | | 05'08" (+00'31") | 1000 / 12006 |
| 14 | | 04'58" (+00'21") | 1000 / 13006 |
| 15 | | 07'10" (+02'33") | 1000 / 14006 |
| 16 | | 08'33" (+03'56") | 3 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 65.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'41" | 00:16'19" |
| 3 | 05'07" | 00:21'26" |
| 4 | 07'52" | 00:29'18" |
| 5 | 04'54" | 00:34'12" |
| 6 | 04'52" | 00:39'04" |
| 7 | 04'42" | 00:43'46" |
| 8 | 05'14" | 00:49'00" |
| 9 | 05'04" | 00:54'04" |
| 10 | 04'38" | 00:58'42" |
| 11 | 04'41" | 01:03'23" |
| 12 | 05'08" | 01:08'31" |
| 13 | 04'59" | 01:13'30" |
| 14 | 07'12" | 01:20'42" |
| 14.0 | 06'29" | 01:20'46" |
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