16.0 km | 01:33:11 | 05:49/km日期: 2019-02-05 05:36 - 總爬升: 395 m - 卡路里: 1139 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'19" / 06'21" / 05'50" / 05'53" / 05'42" / 05'57" / 05'40" / 14'09" / 07'00" / 05'44" / 05'32" / 05'56" / 05'32" / 05'15" / 06'38" / 05'35" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'34") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'40" (+00'25") | 1000 / 7000 |
| 8 | | 06'33" (+01'18") | 1000 / 8000 |
| 9 | | 06'36" (+01'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'31" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" | 16 / 16016 |
2月累積里程 : 240.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 05'50" | 00:18'30" |
| 4 | 05'53" | 00:24'23" |
| 5 | 05'42" | 00:30'05" |
| 6 | 05'57" | 00:36'02" |
| 7 | 05'40" | 00:41'42" |
| 8 | 14'09" | 00:55'51" |
| 9 | 07'00" | 01:02'51" |
| 10 | 05'44" | 01:08'35" |
| 11 | 05'32" | 01:14'07" |
| 12 | 05'56" | 01:20'03" |
| 13 | 05'32" | 01:25'35" |
| 14 | 05'15" | 01:30'50" |
| 15 | 06'38" | 01:37'28" |
| 16 | 05'35" | 01:43'03" |
| 16.0 | 04'58" | 01:43'08" |
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