10.1 km | 01:07:33 | 06:41/km日期: 2019-02-03 08:27 - 平均心率: 160 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'44" / 06'31" / 06'32" / 06'17" / 06'21" / 06'36" / 06'29" / 06'49" / 06'56" / 07'35" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'27") | 1000 / 1000 |
2 | | 06'30" (+00'14") | 1000 / 2000 |
3 | | 06'32" (+00'16") | 1000 / 3000 |
4 | | 06'16" | 1000 / 4000 |
5 | | 06'21" (+00'05") | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 06'28" (+00'12") | 1000 / 7000 |
8 | | 06'49" (+00'33") | 1000 / 8000 |
9 | | 06'55" (+00'39") | 1000 / 9000 |
10 | | 07'35" (+01'19") | 1000 / 10000 |
11 | | 07'06" (+00'50") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
73.98 km Saucony Kinvara 8 累積 :
205.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'31" | 00:13'15" |
3 | 06'32" | 00:19'47" |
4 | 06'17" | 00:26'04" |
5 | 06'21" | 00:32'25" |
6 | 06'36" | 00:39'01" |
7 | 06'29" | 00:45'30" |
8 | 06'49" | 00:52'19" |
9 | 06'56" | 00:59'15" |
10 | 07'35" | 01:06'50" |
10.1 | 07'09" | 01:07'34" |