21.0 km | 02:09:00 | 06:08/km日期: 2014-04-28 06:38 - 地點: 大寮 - 卡路里: 1598 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'11" / 05'59" / 05'57" / 06'06" / 05'58" / 06'19" / 06'02" / 06'08" / 06'17" / 06'02" / 05'39" / 05'46" / 05'45" / 05'42" / 06'27" / 06'42" / 06'12" / 06'05" / 06'03" / 06'33" / 05'50" / 67'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'35") | 1010 / 1010 |
| 2 | | 05'59" (+00'25") | 1002 / 2012 |
| 3 | | 05'57" (+00'23") | 1012 / 3025 |
| 4 | | 06'06" (+00'32") | 1005 / 4030 |
| 5 | | 05'57" (+00'23") | 1012 / 5043 |
| 6 | | 06'19" (+00'45") | 1009 / 6052 |
| 7 | | 06'01" (+00'27") | 1008 / 7061 |
| 8 | | 06'08" (+00'34") | 1008 / 8070 |
| 9 | | 06'18" (+00'44") | 1014 / 9084 |
| 10 | | 06'01" (+00'27") | 1008 / 10092 |
| 11 | | 05'34" | 1007 / 11100 |
| 12 | | 05'50" (+00'16") | 1014 / 12115 |
| 13 | | 05'39" (+00'05") | 1006 / 13121 |
| 14 | | 05'42" (+00'08") | 1013 / 14135 |
| 15 | | 06'31" (+00'57") | 1005 / 15140 |
| 16 | | 06'40" (+01'06") | 1013 / 16154 |
| 17 | | 06'11" (+00'37") | 1009 / 17163 |
| 18 | | 06'04" (+00'30") | 1013 / 18176 |
| 19 | | 06'28" (+00'54") | 997 / 19174 |
| 20 | | 06'11" (+00'37") | 1010 / 20184 |
| 21 | | 05'43" (+00'09") | 1012 / 21197 |
4月累積里程 : 175.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 06'06" | 00:24'13" |
| 5 | 05'58" | 00:30'11" |
| 6 | 06'19" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 06'08" | 00:48'40" |
| 9 | 06'17" | 00:54'57" |
| 10 | 06'02" | 01:00'59" |
| 11 | 05'39" | 01:06'38" |
| 12 | 05'46" | 01:12'24" |
| 13 | 05'45" | 01:18'09" |
| 14 | 05'42" | 01:23'51" |
| 15 | 06'27" | 01:30'18" |
| 16 | 06'42" | 01:37'00" |
| 17 | 06'12" | 01:43'12" |
| 18 | 06'05" | 01:49'17" |
| 19 | 06'03" | 01:55'20" |
| 20 | 06'33" | 02:01'53" |
| 21 | 05'50" | 02:07'43" |
| 21.0 | 67'32" | 02:09'00" |
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