10.8 km | 01:02:08 | 05:44/km日期: 2019-02-04 06:38 - 總爬升: 353 m - 平均心率: 152 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'32" / 05'38" / 07'52" / 08'21" / 10'11" / 04'51" / 04'27" / 04'24" / 04'28" / 04'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 05'38" (+01'14") | 1000 / 2000 |
| 3 | | 07'52" (+03'28") | 1000 / 3000 |
| 4 | | 08'20" (+03'56") | 1000 / 4000 |
| 5 | | 07'37" (+03'13") | 1000 / 5000 |
| 6 | | 04'50" (+00'26") | 1000 / 6000 |
| 7 | | 04'26" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'47") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 :
212.69 km 
Mizuno WAVE RIDER 20 累積 :
182.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'38" | 00:11'10" |
| 3 | 07'52" | 00:19'02" |
| 4 | 08'21" | 00:27'23" |
| 5 | 10'11" | 00:37'34" |
| 6 | 04'51" | 00:42'25" |
| 7 | 04'27" | 00:46'52" |
| 8 | 04'24" | 00:51'16" |
| 9 | 04'28" | 00:55'44" |
| 10 | 04'40" | 01:00'24" |
| 10.8 | 05'11" | 01:04'43" |
展開計圈分析
留言 
