10.2 km | 01:03:04 | 06:10/km日期: 2019-02-03 17:03 - 地點: 太平運動場 - 天氣: 22度 - 平均心率: 144 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 06'23" / 06'28" / 07'02" / 06'54" / 06'24" / 06'28" / 06'31" / 06'25" / 06'20" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 397 / 397 |
| 2 | | 06'16" (+00'28") | 395 / 793 |
| 3 | | 06'05" (+00'17") | 396 / 1189 |
| 4 | | 06'24" (+00'36") | 400 / 1589 |
| 5 | | 06'54" (+01'06") | 400 / 1989 |
| 6 | | 07'02" (+01'14") | 392 / 2382 |
| 7 | | 07'03" (+01'15") | 391 / 2773 |
| 8 | | 06'53" (+01'05") | 394 / 3168 |
| 9 | | 06'51" (+01'03") | 388 / 3557 |
| 10 | | 06'53" (+01'05") | 392 / 3949 |
| 11 | | 06'34" (+00'46") | 393 / 4342 |
| 12 | | 06'26" (+00'38") | 396 / 4739 |
| 13 | | 06'13" (+00'25") | 395 / 5135 |
| 14 | | 06'25" (+00'37") | 389 / 5524 |
| 15 | | 06'33" (+00'45") | 378 / 5902 |
| 16 | | 06'26" (+00'38") | 387 / 6290 |
| 17 | | 06'40" (+00'52") | 386 / 6677 |
| 18 | | 06'31" (+00'43") | 380 / 7057 |
| 19 | | 06'22" (+00'34") | 384 / 7442 |
| 20 | | 06'26" (+00'38") | 385 / 7828 |
| 21 | | 06'16" (+00'28") | 385 / 8213 |
| 22 | | 06'17" (+00'29") | 379 / 8593 |
| 23 | | 06'19" (+00'31") | 379 / 8972 |
| 24 | | 05'48" | 389 / 9362 |
| 25 | | 05'50" (+00'02") | 367 / 9729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
100.82 km 
Adidas Adizero boston 6m 2699 累積 :
2043.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 07'02" | 00:19'53" |
| 4 | 06'54" | 00:26'47" |
| 5 | 06'24" | 00:33'11" |
| 6 | 06'28" | 00:39'39" |
| 7 | 06'31" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'20" | 00:58'55" |
| 9.7 | 05'42" | 01:03'05" |
展開計圈分析
留言 
