12.2 km | 01:32:08 | 07:33/km日期: 2019-02-04 07:12 - 卡路里: 693 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'13" / 07'14" / 07'08" / 07'12" / 07'10" / 07'18" / 07'16" / 10'35" / 07'12" / 07'17" / 07'42" / 07'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'24") | 1000 / 1000 |
| 2 | | 07'13" (+00'05") | 1000 / 2000 |
| 3 | | 07'08" | 1000 / 3000 |
| 4 | | 07'11" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'01") | 1000 / 5000 |
| 6 | | 07'18" (+00'10") | 1000 / 6000 |
| 7 | | 07'16" (+00'08") | 1000 / 7000 |
| 8 | | 10'35" (+03'27") | 1000 / 8000 |
| 9 | | 07'11" (+00'03") | 1000 / 9000 |
| 10 | | 07'16" (+00'08") | 1000 / 10000 |
| 11 | | 07'42" (+00'34") | 1000 / 11000 |
| 12 | | 07'14" (+00'06") | 1000 / 12000 |
| 13 | | 06'59" | 184 / 12184 |
第73次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
2月累積里程 : 127.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'14" | 00:14'27" |
| 3 | 07'08" | 00:21'35" |
| 4 | 07'12" | 00:28'47" |
| 5 | 07'10" | 00:35'57" |
| 6 | 07'18" | 00:43'15" |
| 7 | 07'16" | 00:50'31" |
| 8 | 10'35" | 01:01'06" |
| 9 | 07'12" | 01:08'18" |
| 10 | 07'17" | 01:15'35" |
| 11 | 07'42" | 01:23'17" |
| 12 | 07'15" | 01:30'32" |
| 12.2 | 06'57" | 01:31'49" |
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