38.0 km | 04:04:28 | 06:25/km日期: 2019-02-05 05:55 - 總爬升: 553 m - 平均心率: 155 - 卡路里: 2690 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 06'16" / 05'41" / 05'45" / 05'38" / 05'41" / 05'40" / 05'29" / 05'50" / 06'17" / 05'26" / 05'49" / 05'47" / 05'56" / 05'35" / 06'59" / 05'38" / 05'40" / 06'08" / 06'30" / 05'48" / 05'38" / 06'06" / 06'26" / 05'59" / 07'53" / 07'23" / 09'57" / 06'40" / 09'40" / 07'45" / 07'13" / 10'53" / 07'59" / 06'20" / 05'46" / 05'53" / 05'58" / 07'21" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'51") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'49" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'30") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 06'59" (+01'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'12") | 1000 / 16000 |
| 17 | | 05'40" (+00'14") | 1000 / 17000 |
| 18 | | 06'08" (+00'42") | 1000 / 18000 |
| 19 | | 06'29" (+01'03") | 1000 / 19000 |
| 20 | | 05'48" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'11") | 1000 / 21000 |
| 22 | | 06'06" (+00'40") | 1000 / 22000 |
| 23 | | 06'26" (+01'00") | 1000 / 23000 |
| 24 | | 05'58" (+00'32") | 1000 / 24000 |
| 25 | | 07'27" (+02'01") | 1000 / 25000 |
| 26 | | 07'23" (+01'57") | 1000 / 26000 |
| 27 | | 06'13" (+00'47") | 1000 / 27000 |
| 28 | | 06'39" (+01'13") | 1000 / 28000 |
| 29 | | 09'40" (+04'14") | 1000 / 29000 |
| 30 | | 07'45" (+02'19") | 1000 / 30000 |
| 31 | | 07'12" (+01'46") | 1000 / 31000 |
| 32 | | 10'53" (+05'27") | 1000 / 32000 |
| 33 | | 07'59" (+02'33") | 1000 / 33000 |
| 34 | | 06'20" (+00'54") | 1000 / 34000 |
| 35 | | 05'45" (+00'19") | 1000 / 35000 |
| 36 | | 05'52" (+00'26") | 1000 / 36000 |
| 37 | | 05'58" (+00'32") | 1000 / 37000 |
| 38 | | 07'20" (+01'54") | 1000 / 38000 |
| 39 | | 07'21" (+01'55") | 16 / 38016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 291.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'40" | 00:34'41" |
| 7 | 05'29" | 00:40'10" |
| 8 | 05'50" | 00:46'00" |
| 9 | 06'17" | 00:52'17" |
| 10 | 05'26" | 00:57'43" |
| 11 | 05'49" | 01:03'32" |
| 12 | 05'47" | 01:09'19" |
| 13 | 05'56" | 01:15'15" |
| 14 | 05'35" | 01:20'50" |
| 15 | 06'59" | 01:27'49" |
| 16 | 05'38" | 01:33'27" |
| 17 | 05'40" | 01:39'07" |
| 18 | 06'08" | 01:45'15" |
| 19 | 06'30" | 01:51'45" |
| 20 | 05'48" | 01:57'33" |
| 21 | 05'38" | 02:03'11" |
| 22 | 06'06" | 02:09'17" |
| 23 | 06'26" | 02:15'43" |
| 24 | 05'59" | 02:21'42" |
| 25 | 07'53" | 02:29'35" |
| 26 | 07'23" | 02:36'58" |
| 27 | 09'57" | 02:46'55" |
| 28 | 06'40" | 02:53'35" |
| 29 | 09'40" | 03:03'15" |
| 30 | 07'45" | 03:11'00" |
| 31 | 07'13" | 03:18'13" |
| 32 | 10'53" | 03:29'06" |
| 33 | 07'59" | 03:37'05" |
| 34 | 06'20" | 03:43'25" |
| 35 | 05'46" | 03:49'11" |
| 36 | 05'53" | 03:55'04" |
| 37 | 05'58" | 04:01'02" |
| 38 | 07'21" | 04:08'23" |
| 38.0 | 07'15" | 04:08'30" |
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