8.1 km | 00:53:00 | 06:34/km日期: 2019-02-05 16:48 - 平均心率: 130 - 卡路里: 464 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'35" / 06'00" / 06'40" / 06'26" / 06'59" / 07'02" / 06'51" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'59") | 400 / 400 |
| 2 | | 06'24" (+00'41") | 400 / 800 |
| 3 | | 06'13" (+00'30") | 400 / 1200 |
| 4 | | 06'03" (+00'20") | 400 / 1600 |
| 5 | | 06'05" (+00'22") | 400 / 2000 |
| 6 | | 06'25" (+00'42") | 400 / 2400 |
| 7 | | 06'39" (+00'56") | 400 / 2800 |
| 8 | | 06'35" (+00'52") | 400 / 3199 |
| 9 | | 06'22" (+00'39") | 400 / 3599 |
| 10 | | 06'40" (+00'57") | 400 / 3999 |
| 11 | | 06'44" (+01'01") | 400 / 4399 |
| 12 | | 07'03" (+01'20") | 400 / 4800 |
| 13 | | 06'51" (+01'08") | 400 / 5200 |
| 14 | | 07'14" (+01'31") | 400 / 5600 |
| 15 | | 06'55" (+01'12") | 400 / 6000 |
| 16 | | 06'43" (+01'00") | 400 / 6400 |
| 17 | | 06'42" (+00'59") | 400 / 6800 |
| 18 | | 07'04" (+01'21") | 400 / 7200 |
| 19 | | 06'28" (+00'45") | 400 / 7600 |
| 20 | | 05'43" | 400 / 8000 |
| 21 | | 06'13" (+00'30") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
Nike Air Zoom Elite 9 累積 :
359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'59" | 00:32'40" |
| 6 | 07'02" | 00:39'42" |
| 7 | 06'51" | 00:46'33" |
| 8 | 06'14" | 00:52'47" |
| 8.1 | 06'20" | 00:53'07" |
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