21.3 km | 02:12:56 | 06:14/km日期: 2019-01-19 20:52 - 平均心率: 162 - 卡路里: 1597 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 05'41" / 06'11" / 06'12" / 06'08" / 06'19" / 06'08" / 06'03" / 06'05" / 06'00" / 06'02" / 06'28" / 06'01" / 06'07" / 06'19" / 06'05" / 06'18" / 06'16" / 06'33" / 06'37" / 07'03" / 06'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'11" (+00'31") | 1000 / 2000 |
| 3 | | 06'11" (+00'31") | 1000 / 3000 |
| 4 | | 06'08" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'23") | 1000 / 7000 |
| 8 | | 06'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'28" (+00'48") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'06" (+00'26") | 1000 / 13000 |
| 14 | | 06'18" (+00'38") | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 06'18" (+00'38") | 1000 / 16000 |
| 17 | | 06'15" (+00'35") | 1000 / 17000 |
| 18 | | 06'32" (+00'52") | 1000 / 18000 |
| 19 | | 06'37" (+00'57") | 1000 / 19000 |
| 20 | | 07'02" (+01'22") | 1000 / 20000 |
| 21 | | 06'37" (+00'57") | 1000 / 21000 |
| 22 | | 05'38" | 309 / 21309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 49.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'11" | 00:11'52" |
| 3 | 06'12" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'19" | 00:30'31" |
| 6 | 06'08" | 00:36'39" |
| 7 | 06'03" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 9 | 06'00" | 00:54'47" |
| 10 | 06'02" | 01:00'49" |
| 11 | 06'28" | 01:07'17" |
| 12 | 06'01" | 01:13'18" |
| 13 | 06'07" | 01:19'25" |
| 14 | 06'19" | 01:25'44" |
| 15 | 06'05" | 01:31'49" |
| 16 | 06'18" | 01:38'07" |
| 17 | 06'16" | 01:44'23" |
| 18 | 06'33" | 01:50'56" |
| 19 | 06'37" | 01:57'33" |
| 20 | 07'03" | 02:04'36" |
| 21 | 06'37" | 02:11'13" |
| 21.3 | 05'39" | 02:12'58" |
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