13.3 km | 01:15:56 | 05:42/km日期: 2019-02-05 07:22 - 地點: 社區跑步機 - 天氣: 陰偶雨 - 平均心率: 130 - 卡路里: 802 Cal - 平均步頻: 168
Pace: 06'49" / 06'43" / 06'05" / 05'30" / 05'37" / 05'53" / 05'54" / 05'51" / 04'59" / 05'26" / 05'05" / 04'36" / 05'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'13") | 1000 / 1000 |
| 2 | | 06'43" (+02'07") | 1000 / 2000 |
| 3 | | 06'04" (+01'28") | 1000 / 3000 |
| 4 | | 05'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+01'16") | 1000 / 6000 |
| 7 | | 05'54" (+01'18") | 1000 / 7000 |
| 8 | | 05'50" (+01'14") | 1000 / 8000 |
| 9 | | 04'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 05'05" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'23" (+00'47") | 1000 / 13000 |
| 14 | | 06'29" (+01'53") | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 235.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'43" | 00:13'32" |
| 3 | 06'05" | 00:19'37" |
| 4 | 05'30" | 00:25'07" |
| 5 | 05'37" | 00:30'44" |
| 6 | 05'53" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 05'51" | 00:48'22" |
| 9 | 04'59" | 00:53'21" |
| 10 | 05'26" | 00:58'47" |
| 11 | 05'05" | 01:03'52" |
| 12 | 04'36" | 01:08'28" |
| 13 | 05'24" | 01:13'52" |
| 13.3 | 06'31" | 01:15'57" |
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