12.5 km | 01:05:05 | 05:13/km日期: 2019-02-06 10:46 - 平均心率: 103 - 卡路里: 728 Cal - 總步數: 10742 - 平均步頻: 165 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 05'36" / 05'18" / 05'17" / 05'24" / 05'14" / 04'56" / 05'20" / 05'16" / 05'13" / 05'22" / 05'16" / 05'05" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'37") | 1006 / 1006 | 158 / 113 |
| 2 | | 05'17" (+00'20") | 1002 / 2009 | 162 / 116 |
| 3 | | 05'17" (+00'20") | 1009 / 3018 | 163 / 115 |
| 4 | | 05'21" (+00'24") | 1007 / 4026 | 163 / 113 |
| 5 | | 05'10" (+00'13") | 1001 / 5027 | 164 / 117 |
| 6 | | 04'57" | 1005 / 6032 | 166 / 121 |
| 7 | | 05'18" (+00'21") | 1005 / 7038 | 165 / 114 |
| 8 | | 05'14" (+00'17") | 1005 / 8043 | 164 / 115 |
| 9 | | 05'12" (+00'15") | 1000 / 9043 | 165 / 115 |
| 10 | | 05'21" (+00'24") | 1000 / 10044 | 165 / 112 |
| 11 | | 05'15" (+00'18") | 1009 / 11054 | 166 / 114 |
| 12 | | 05'05" (+00'08") | 1009 / 12063 | 167 / 117 |
| 13 | | 03'33" | 459 / 12523 | 187 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
145.87 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
2485.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'24" | 00:21'35" |
| 5 | 05'14" | 00:26'49" |
| 6 | 04'56" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'13" | 00:47'34" |
| 10 | 05'22" | 00:52'56" |
| 11 | 05'16" | 00:58'12" |
| 12 | 05'05" | 01:03'17" |
| 12.5 | 03'54" | 01:05'05" |
展開計圈分析
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