8.1 km | 00:47:08 | 05:48/km日期: 2019-02-07 09:29 - 平均心率: 154 - 卡路里: 467 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 06'12" / 05'37" / 05'40" / 05'31" / 05'51" / 05'52" / 06'06" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'27") | 400 / 400 |
| 2 | | 05'50" (+00'23") | 400 / 800 |
| 3 | | 05'51" (+00'24") | 400 / 1200 |
| 4 | | 05'32" (+00'05") | 400 / 1600 |
| 5 | | 05'41" (+00'14") | 400 / 2000 |
| 6 | | 05'45" (+00'18") | 400 / 2400 |
| 7 | | 05'27" | 400 / 2800 |
| 8 | | 05'38" (+00'11") | 400 / 3199 |
| 9 | | 05'35" (+00'08") | 400 / 3599 |
| 10 | | 05'28" (+00'01") | 400 / 3999 |
| 11 | | 05'39" (+00'12") | 400 / 4399 |
| 12 | | 05'56" (+00'29") | 400 / 4800 |
| 13 | | 05'45" (+00'18") | 400 / 5200 |
| 14 | | 06'04" (+00'37") | 400 / 5600 |
| 15 | | 05'52" (+00'25") | 400 / 6000 |
| 16 | | 05'52" (+00'25") | 400 / 6400 |
| 17 | | 06'03" (+00'36") | 400 / 6800 |
| 18 | | 06'07" (+00'40") | 400 / 7200 |
| 19 | | 06'07" (+00'40") | 400 / 7600 |
| 20 | | 06'00" (+00'33") | 400 / 8000 |
| 21 | | 05'52" (+00'25") | 106 / 8106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
Mizuno wave spacer dyna 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'31" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'52" | 00:34'43" |
| 7 | 06'06" | 00:40'49" |
| 8 | 05'58" | 00:46'47" |
| 8.1 | 05'56" | 00:47'25" |
留言 
展開計圈分析
