17.5 km | 01:42:31 | 05:52/km日期: 2019-02-06 06:02 - 總爬升: 209 m - 平均心率: 139 - 卡路里: 1148 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 06'21" / 05'59" / 06'09" / 07'40" / 05'42" / 05'45" / 05'45" / 05'40" / 06'41" / 05'59" / 05'48" / 05'46" / 06'05" / 05'41" / 05'31" / 06'10" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'39") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'59" (+00'29") | 1000 / 10000 |
| 11 | | 05'48" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 05'41" (+00'11") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 05'42" (+00'12") | 1000 / 17000 |
| 18 | | 05'36" (+00'06") | 454 / 17454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
223.56 km 
美津濃 Emperor tr皇速訓練鞋 紅*白 累積 :
2435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 07'40" | 00:26'09" |
| 5 | 05'42" | 00:31'51" |
| 6 | 05'45" | 00:37'36" |
| 7 | 05'45" | 00:43'21" |
| 8 | 05'40" | 00:49'01" |
| 9 | 06'41" | 00:55'42" |
| 10 | 05'59" | 01:01'41" |
| 11 | 05'48" | 01:07'29" |
| 12 | 05'46" | 01:13'15" |
| 13 | 06'05" | 01:19'20" |
| 14 | 05'41" | 01:25'01" |
| 15 | 05'31" | 01:30'32" |
| 16 | 06'10" | 01:36'42" |
| 17 | 05'43" | 01:42'25" |
| 17.5 | 05'36" | 01:44'58" |
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