16.0 km | 01:29:09 | 05:34/km日期: 2014-04-28 05:06 - 地點: 青草湖 - 天氣: 涼爽 - 平均心率: 45 - 卡路里: 1449 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'11" / 05'46" / 06'01" / 05'48" / 06'05" / 05'51" / 05'22" / 05'07" / 05'15" / 05'03" / 05'46" / 04'57" / 05'19" / 05'03" / 05'16" / 05'54" / 104'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.78 km 
MIZUNO Racing Wave Spacer 4 AR WIDE 累積 :
1410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 05'51" | 00:35'42" |
| 7 | 05'22" | 00:41'04" |
| 8 | 05'07" | 00:46'11" |
| 9 | 05'15" | 00:51'26" |
| 10 | 05'03" | 00:56'29" |
| 11 | 05'46" | 01:02'15" |
| 12 | 04'57" | 01:07'12" |
| 13 | 05'19" | 01:12'31" |
| 14 | 05'03" | 01:17'34" |
| 15 | 05'16" | 01:22'50" |
| 16 | 05'54" | 01:28'44" |
| 16.0 | 104'09" | 01:29'09" |
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