8.1 km | 00:42:17 | 05:12/km日期: 2019-02-07 17:29 - 平均心率: 158 - 卡路里: 467 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'48" / 05'19" / 05'34" / 05'14" / 05'09" / 04'53" / 05'02" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 400 / 400 |
| 2 | | 05'26" (+00'45") | 400 / 800 |
| 3 | | 05'22" (+00'41") | 400 / 1200 |
| 4 | | 05'20" (+00'39") | 400 / 1600 |
| 5 | | 05'28" (+00'47") | 400 / 2000 |
| 6 | | 05'30" (+00'49") | 400 / 2400 |
| 7 | | 05'26" (+00'45") | 400 / 2800 |
| 8 | | 05'36" (+00'55") | 400 / 3199 |
| 9 | | 05'21" (+00'40") | 400 / 3599 |
| 10 | | 05'06" (+00'25") | 400 / 3999 |
| 11 | | 05'04" (+00'23") | 400 / 4399 |
| 12 | | 05'01" (+00'20") | 400 / 4800 |
| 13 | | 05'03" (+00'22") | 400 / 5200 |
| 14 | | 04'58" (+00'17") | 400 / 5600 |
| 15 | | 04'55" (+00'14") | 400 / 6000 |
| 16 | | 04'57" (+00'16") | 400 / 6400 |
| 17 | | 04'53" (+00'12") | 400 / 6800 |
| 18 | | 04'54" (+00'13") | 400 / 7200 |
| 19 | | 04'59" (+00'18") | 400 / 7600 |
| 20 | | 04'41" | 400 / 8000 |
| 21 | | 05'12" (+00'31") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
239.29 km 
Mizuno wave spacer dyna 累積 :
948.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'19" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'14" | 00:21'55" |
| 5 | 05'09" | 00:27'04" |
| 6 | 04'53" | 00:31'57" |
| 7 | 05'02" | 00:36'59" |
| 8 | 04'45" | 00:41'44" |
| 8.1 | 05'14" | 00:42'18" |
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